New Messaging From Vega

Our Nemesis

It's long overdue to educate you all about Mr. Train - Vega's Nemesis. Do you come from the wrong side of the tracks like we do? Well if you havn't met Mr. Train yet, chances you eventually will And when you do you will mostlikey be on th wrong side of the tracks. Never fret, there are 3 ways around the train. Learn them all and become victorious, teach a fellow student and become a hero.

Learn All Your Options

Vega Dance+Lab

Community Class

Vega is thrilled to host a regular series designed to unite and elevate our rapidly growing, dance community. Once a month, this dynamic platform will spotlight incredible local talent, giving both seasoned and aspiring instructors the opportunity to share their craft. Best of all, we’re making it easy for everyone to discover these gifted instructors by offering the community series completely free of charge. Being part of the growing Portland Dance Community is now more accessible than ever.

Newest Studio Classes

Heels - Fridays @6:30 With Bailey

Heels Choreography is a class for embracing your feminine power and beauty! This class is beginner/intermediate and focuses on learning the lines and shapes of your body as well as musicality. Although heels aren’t mandatory to take this class, they are recommended. This class begins with a warm up, followed by some across-the-floor drills that will help cover some of the basic fundamentals of dancing in heels and get rid of some of your nerves :) From there, we begin to learn the class combo.

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What to wear:

Feet - Heels (or not), just no wedges or super tall heels, please. Body - Similar to Burly Q, wear what makes you feel strong and confident. Loose-fitting clothing on the bottom may not work as well, so you can focus on lines and not get tangled up in your clothes.

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Retsore + Revive - Tuesdays @ 4:30 With Evie

Retsore + Revive - Fridays @ 4:30 With Rachael

Reset your muscles and joints, and rewire your brain to enlist your body to engage in the most productive way for movement and dance!

This 45 minute dancer’s mobility class is designed to lubricate your joints for eliminating stiffness before and after your dance classes or workouts (tight hips, anyone?). Then, we will do some specific exercises to strengthen the muscles around those joints to keep you protected from injury, and end with stretching to improve your flexibility and reset your whole body!

It’s a perfect and necessary companion to all the hard work you do in and out of the studio!

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Stadium Jazz - Wednesdays @ 4:30 With Kati

Big Smiles and big moves

A fusion of Jazz and Pom styles, similar to what would be performed in an NFL stadium! Be prepared for a fun combo each week that will make you feel like you’re on the field!

The class is tailored to ANYONE, whether you are trying out for a professional team or just want to learn a new style and have fun!

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Flirty Fundamentals Heels - Fridays @ 5:30 With Bailey

Whether you are a beginner looking to sign up for your very first heels class, or a seasoned heels dancer looking to brush up your basics, Flirty Fundamentals has you covered.

A sister class to Tease & Tone, Slink & Stretch, and Burly Q, the first portion of class will focus on breaking down technique for foundational aspects of heels dancing such as walking, turning, hip movement, and arm movement. Then followed by a simple, sexy and accessible heels combo that incorporates some of the basics we just worked on!

No matter what level dancer you are, Flirty Fundamentals is sure to help you feel more confident and grounded in your heels!

Rosebuds at Vega

Vega Dance+Lab has been a proud sponsor for the Portland Winterhawk's Pro Dance Team the "Rosebuds" for nearly a decade. If you bump into one of their dancers in class ask for a pic they might post you on the Rosebuds' Instagram.

Winterhawk's Rosebuds

PSU Vikings Dance

Vega Dance+Lab is a proud sponsor for the Portland State Vikings Dance Team. We have been working with the team for a few years now, providing them with a space to practice and grow their sport. Working with Coach Rea and the team has been such a pleasue. And we are proud of their accomplishments.

PSU Dance Team

Class Schedule

Vega is a drop-in dance studio. And the Class Schedule is the same week to week. You can start dance class at anytime. The teachers will always teach a routine from the very beginning no matter if it is the first time being taught, or the third. This means that you, the dancer, can attend anything on our schedule at anytime.

View Dance Schedule

Weekly Schedule

Class Pricing

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Vega Dance+Lab

Policies

• Please check any negative baggage at the door.
  

  ( i.e. bad moods and anger can poison the positive atmosphere for others.)

• Be Kind to staff and fellow students.
• Activated packages are non-refundable.
• Activated packages are non-transferable.
• Packages not valid toward workshops.
• Submit Membership Cancelations to:
studio@vegadancelab.com View Policies

Vega Dance+Lab

Etiquette

• Support each other.
• Clapping and cheering always welcome.
• Get loud for your classmates.
• No talking while the instructor is speaking.
• No food or drink other than water allowed.
• Wait until music off before crossing the floor.
View Etiquette